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Looking Great

Stylish Sunnies

Trendy sunglasses styles that make a statement 2018 is shaping up to be the year for over-the-top sunglasses. From keyhole bridge versions to large rectangular styles, designs are getting bolder and bigger. Here are some shapes and styles that will turn heads for both men and women. Large cut-outs: “Sunglasses don’t […]

Features

Fitness Remix

Check out these five red-hot workouts for some exciting (and surprising!) ways to improve your strength, torch calories and boost your flexibility Doing the downward dog pose with a goat on your back. Hitting a hilly trail carrying a 10-pound sandbag. Sound like fun? Whether you love yoga, high-intensity workouts, […]

Features

Let’s Go Glamping

The newest upscale getaways aren’t indoors. They’re in swanky tents – and they’re fabulous In-room spa treatments. Farm-to-table al fresco dining. French-press coffee. Turkish robes. These are the types of amenities you’d find in a five-star hotel. But for those who want to enjoy the great outdoors without sacrificing comfort, […]

Feeling Great

No-Cook, Healthy Lunches

Delectable eats you can make ahead of time Don’t sacrifice your health (or taste buds!) by grabbing fast food. Try adding some tasty new recipes to your lunchtime repertoire. The best part: No cooking required! Simple Peppered Turkey Wraps Wrap these ingredients in 4 whole kale or chard leaves: 4 […]

Feeling Great

Make Over My Shopping List!

Two nutritionists make your next trip to the market healthier Ever wish a nutritional expert would tag along to the grocery store with you and guide you in your choices? We’ve got the next best thing. Here, nutritional experts Ashley Walter and Laura Ligos suggest healthier options to add to […]

Feeling Great

Yes, Affirmations Really Do Work

Flip negative self-talk on its head Lots of us live with a nagging voice in our head that whispers mean little nothings: You’ll never finish that 5K race. You can’t launch your own business. You’ll never go on your dream vacation to Hawaii. Your brain believes what you tell it, […]